Services
Training is an investment that pays huge dividends for years to come. Are you looking to come back from an injury, train for a race, tone up, lose weight or simply set yourself up with a solid program to live a healthy, happy and whole life? We’ll get you there. I offer:
One-on-One
One hour of strength/functional training In-Home or At Gym.
Duet
Want to work toward your goals with a partner-in-crime? It’s fun and research shows it will keep you to your goals!
Corporate Training
Bring those good habits to the work place.
